Why Collagen Could Help Your Bone Health
Breno Pressanha, personal trainer from BPFIT in Cape Coral explains how Collagen can help your overall bone health.
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brenopfit
Nov 150 min read
Protein vs. Calories - How to Create a Balance
Learn how to create a balance between protein and calories and how can impact your health and wellness.
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brenopfit
Nov 143 min read
Weight Loss vs. Fat Loss: Why Understanding the Difference Matters for Long-Term Health
There’s a big difference between the body fat and weight, and understanding this distinction can be a game-changer.
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brenopfit
Nov 142 min read
Food for Thought: My Journey to Building Muscle and the Power of Food Awareness
The importance of calories and food awareness is vital for how I approach fitness and nutrition with my clients.
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