Listen as how Breno describes the transformation of one his clients and how she approaches going to the gym. Where she started and where she

Stay focused on the goal to pass on healthy habits to future generations. Live a healthy lifestyle and let God help lead the way to achieve

Let your fears be the guide that let you know that adding fitness to your lifestyle is God's way of telling you are making the right choice.

Identify your patterns of behavior to change your mindset about your exercise routine.

When it comes to fitness, there’s no magic pill or quick answer for creating motivation. Real, lasting motivation doesn’t come from a...

Here are the five most important things I’ve learned about building a sustainable exercise routine that’s about more than just quick fixes.

There’s a big difference between the body fat and weight, and understanding this distinction can be a game-changer.

Breaking the cycle of “too busy” to workout and prioritize your health.

Fitness more than numbers on a scale. Regular exercise benefits your physical, mental, and emotional well-being in ways that go beyond looks

Fitness isn’t just about the destination. It’s about what you learn, change, and grow through in the process.