Personal Story of Over Coming Fear of the Gym
Listen as how Breno describes the transformation of one his clients and how she approaches going to the gym. Where she started and where she
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brenopfit
Nov 150 min read
Stay Focused On The Goal of Healthy Habits For the Future
Stay focused on the goal to pass on healthy habits to future generations. Live a healthy lifestyle and let God help lead the way to achieve
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brenopfit
Nov 150 min read
Guiding You Through Your Transformation
Let your fears be the guide that let you know that adding fitness to your lifestyle is God's way of telling you are making the right choice.
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brenopfit
Nov 140 min read
Identify Your Triggers
Identify your patterns of behavior to change your mindset about your exercise routine.
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brenopfit
Nov 143 min read
The Secret to Lasting Motivation in Fitness: It’s Not What You Think
When it comes to fitness, there’s no magic pill or quick answer for creating motivation. Real, lasting motivation doesn’t come from a...
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brenopfit
Nov 143 min read
10 Years of Exercise Wisdom in 20 Seconds: Lessons Learned the Hard Way
Here are the five most important things I’ve learned about building a sustainable exercise routine that’s about more than just quick fixes.
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brenopfit
Nov 143 min read
Weight Loss vs. Fat Loss: Why Understanding the Difference Matters for Long-Term Health
There’s a big difference between the body fat and weight, and understanding this distinction can be a game-changer.
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brenopfit
Nov 142 min read
How to Stop the Cycle of "Too Busy" and Make Time for Your Fitness Goals
Breaking the cycle of “too busy” to workout and prioritize your health.
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brenopfit
Nov 142 min read
5 Reasons to Work Out That Have Nothing to Do with Fat Loss
Fitness more than numbers on a scale. Regular exercise benefits your physical, mental, and emotional well-being in ways that go beyond looks
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brenopfit
Nov 143 min read
Embrace the Journey: The Key to Sustainable Fitness
Fitness isn’t just about the destination. It’s about what you learn, change, and grow through in the process.
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