Breno Pressanha, personal trainer from BPFIT in Cape Coral explains how Collagen can help your overall bone health.

Listen as how Breno describes the transformation of one his clients and how she approaches going to the gym. Where she started and where she

Learn how to create a balance between protein and calories and how can impact your health and wellness.

Stay focused on the goal to pass on healthy habits to future generations. Live a healthy lifestyle and let God help lead the way to achieve