Breno Pressanha, personal trainer from BPFIT in Cape Coral explains how Collagen can help your overall bone health.

Listen as how Breno describes the transformation of one his clients and how she approaches going to the gym. Where she started and where she

Learn how to create a balance between protein and calories and how can impact your health and wellness.

Stay focused on the goal to pass on healthy habits to future generations. Live a healthy lifestyle and let God help lead the way to achieve

Let your fears be the guide that let you know that adding fitness to your lifestyle is God's way of telling you are making the right choice.

Identify your patterns of behavior to change your mindset about your exercise routine.

Breaking the cycle of “too busy” to workout and prioritize your health.