Healthy Personal Training Services in Cape Coral, FL
BPFIT—Personal Trainer offers three different levels of personal training with budget-friendly and convenient options. We believe in being realistic about health and fitness goals. We don’t make miraculous claims like “lose 20 lbs in a week” because that’s only possible through extremely unhealthy and drastic measures. We focus on building knowledge, routine, and healthy meal options so you can meet and maintain your goals!
Our Training Programs
We offer three different levels of help from a certified personal trainer in Cape Coral, FL. You can schedule:
1-on-1 Training- One-on-one training includes a personalized program and undivided attention. This is great for people unfamiliar with exercise, as a personal trainer will correct your form, reducing injuries. They can also guide you on which moves and equipment will best target your fitness goals.
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Semi-Private Training - A customized plan is created for each client and clients work train in groups of 2 or in some cases 3. Great for couples and people who want to work out together.
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Group Training—Cost-effective and fun, group training is excellent for keeping accountable. Groups are 3 or more people following the same workout and we work together to get results. Great for good form and proper techniques!
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Online Personal Training—If you hate driving or prefer the comfort of your home, our online personal trainer can guide you over video calls. This is a convenient option for people with little time who are looking for individual attention.
Start Your New Health Journey With Expert Advice
A personal trainer in Cape Coral, FL, helps you define your fitness goals, gives you the knowledge and motivation to do so while preventing injury, and offers nutritional guidance to aid your journey! Contact us today to schedule a consultation to discuss your fitness goals!
Breno Pessanha
Certified Personal Trainer
Cape Coral, FL
Born in Rio de Janeiro, Brazil, my family moved to the United States when I was 5 years old. Since my early childhood, I loved playing sports—football, basketball, soccer, you name it, I was playing it.
At the age of 9, I began playing football, and strength training quickly became a lifestyle as I aimed to be the best athlete I could be. I played at the collegiate level until I had a career ending knee surgery.
With 16 years of lifting experience, I now coach a youth soccer team and have been a full-time certified personal trainer for 8 years. Helping people achieve their fitness goals and educating them on nutrition is my passion.
BPFit - Personal Trainer
The Ultimate Personal Trainer Method to Change Your Life
Promoting my work as a personal trainer can be challenging. The success my clients achieve with weight loss is just a small piece of the puzzle. I avoid making claims like "lose 20 lbs in one month" because such promises create unrealistic expectations and lead to unsustainable lifestyles.
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My approach is subtle; it works quietly in the background, gradually changing your habits and behaviors for long-term results. Weight gain often stems from short-term pleasure-seeking, whereas sustainable weight loss requires delaying gratification and avoiding the behaviors that caused the weight gain in the first place.
This is why my services can be difficult to market—they're not flashy or "hype" worthy. It's a mindset and lifestyle change that permeates every aspect of your life. Weight loss becomes a byproduct, not the primary goal. It's time to break the cycle. When you're ready to move past quick fixes and fad diets and seek long-term, sustainable results, I'll be here.
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With eight years of experience working with adults and a background as an assistant in a physical therapy clinic, I understand the importance of safe progression in personal training. I'm well-versed in managing back, knee, and shoulder pain. I integrate physical therapy techniques into customized weight training programs tailored specifically for you. Additionally, you'll have access to an app with videos of your exercise program, ensuring you feel confident and correctly perform each exercise.
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Bone Density
Regular weightlifting can improve bone density
Metabolic Rate
Increased metabolic rate helping decrease body fat
Sleep
Improve your sleep quality
Muscle Strength
Increase muscle strength and tone
Reduce Risk
Reduce the risk of osteoporosis and fractures
Stability
Increased joint stability and mobility
Blood Pressure
Lower blood pressure improve cholesterol levels
TRAINING PROGRAMS
Flexible training options to help you stay on course and get fit.
1-1 Training
Customized personal training program with undivided attention for a more focused training session.
Semi-Private Training
In this type of personal training session you will be working out with others. This is cost effective and fun way to workout.
Online Training
Online personal training sessions allow for the maximum flexibility and give you that one on one experience.
Before and After
